How to Quit Smoking Using Vaping: A Simple Step-by-Step Guide (For Smokers Only)

A Practical Guide to Quitting Smoking with Vaping — Step by Step

Quitting smoking overnight sounds appealing, but most people relapse or switch to other forms of smoke. At Vapexperience, we provide a realistic, structured path to becoming fully smoke-free. Our approach combines cigarette-style mouthpieces, authentic tobacco flavours, nicotine pouches, E-cigarettes, and progressive nicotine reduction — helping you transition safely without feeling lost or overwhelmed.

With the right tools and a step-by-step plan, quitting becomes achievable.

Stage 1 — Replace Cigarettes (1–4 Weeks) 🚭

🎯 Objective: Stop smoking completely
💨 Nicotine Strength: 18–20mg nicotine salts
🍂 Recommended Flavours: Tobacco (traditional)
🔧 Devices: Pod kits with tight mouth-to-lung draw and cigarette-style mouth tips

Featured Products:

These devices replicate the familiar “click-and-inhale” sensation, ideal for smokers who need simplicity and comfort.

Guidelines:

  • Use high-nicotine salts initially (20mg)

  • Vape whenever cravings occur

  • Stick to tobacco or menthol flavours

  • Do not reduce nicotine yet

  • Progress to Stage 2 once cravings for cigarettes are eliminated

⏳ Expected Duration: 1–4 weeks

Stage 2 — Reduce Nicotine Dependence (4–8 Weeks) 🧠

🎯 Objective: Lower nicotine intake safely

Nicotine Progression:

Nicotine pouches and pearls are particularly useful at this stage, allowing you to reduce nicotine without increasing vaping frequency.

Recommended Products:

Nicotine Pouches
Low Range (4–9mg): FUMI 4mg, Nordic Spirit 6mg, Wham 6mg, HELWIT 7–9mg, VITO 6mg, OUTDARE 6mg
Medium Range (10–16mg): VELO 10–11mg, VITO 14mg, Wham 14mg, Kingston 12–16mg, SYKE 12mg, GREAT 16mg, Glitch 16mg
High Range (18–28mg): Garant 18–25mg, Kingston 18–28mg, NOIS Slim 20mg

Nicopop Nicotine Pearls — 8mg

  • Fast-release, convenient option for cravings

Tips for Success:

  • Only lower nicotine once you feel stable

  • Introduce light fruits or mint gradually

  • Use a pouch or pearl on challenging days instead of vaping

⏳ Duration: 4–8 weeks

Stage 3 — Break the Vaping Habit (8–12 Weeks) 🌿

🎯 Objective: Reduce vaping frequency
💨 Nicotine Strength: 3mg → 0mg
🍃 Recommended Flavours: Mint or light fruits

Key Products:

Practical Advice:

  • Only vape during cravings

  • Keep devices out of sight at home

  • Replace habitual hits with chewing gum, water, or short walks

  • Remain on 0mg for at least two weeks before progressing

Stage 4 — Quit Vaping Completely (12+ Weeks) 🌙

By this stage, your body and mind are ready. Replace the habit with healthy alternatives:

  • Chewing gum or mints

  • Small hand-engaging tasks

  • Short walks or light exercise

  • Breathing exercises

  • Low-dose nicotine pouches or candies only if necessary (<4mg)

Most users reset their nicotine receptors within 14–20 days of reaching 0mg, completing the transition successfully.

Final Advice — You Can Quit 💪

Following these stages carefully allows you to quit smoking and eventually vaping without unnecessary stress or withdrawal shocks. This method works because it:

  • Respects your body’s natural pace

  • Avoids sudden withdrawal

  • Offers practical, realistic alternatives from day one

Your last cigarette doesn’t have to feel far away. VAPEXPERIENCE supports you through every stage of your journey.


EXPLORE THE QUIT SMOKING COLLECTIONS AND FIND THE PRODUCTS THAT MATCH EACH STAGE OF YOUR JOURNEY.